Weigh In record (no journal entry) for 12 January 2024
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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461 kcal
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Fat: 13.98g | Prot: 12.49g | Carbs: 74.98g.
Breakfast: Мандарины, Банан, Гринагро Сметана 15%, Ратимир Блинчики с Мясом Птицы, Блины. more...
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Losing 0.4 kg a Week
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alka.vansted2's Weight History
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