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i did 3 miles on the tredmill this afternoon! Not sure this will be tasty but its got alot of protein! haha
View Diet Calendar, 11 January 2024:
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947 kcal
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Fat: 22.87g | Prot: 98.51g | Carbs: 97.30g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Coffee, Coffee-Mate Zero Sugar Chocolate Caramel, Fairlife Fat Free Ultra-Filtered Milk, Hershey's Natural Unsweetened Cocoa. Lunch: Vegetable Oil, Campbell's Marsala Skillet Sauce, Mushrooms, Minute Basmati Rice, Kroger Boneless Skinless Chicken Breast. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Green Giant Simply Steam Broccoli & Cheese Sauce, Kroger Sweet Peas. Snacks/Other: Fiber One 70 Calories Brownie, Country Time Zero Sugar Pink Lemonade. more...
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 Comments
11 Jan 24 by member: -MorticiaAddams
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11 Jan 24 by member: Dehbiscaia
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Dehbiscaia what is coatch
12 Jan 24 by member: angelcullen333
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He's trying to sell you his coaching . Lol. ANGEL. I can so relate! Often my meals are just.. eat to live. Boring. You are doing the work! Your meals look good! Hang in there. You must be a shortie like me. The last few stubborn pounds are the hardest.
12 Jan 24 by member: jenjabba
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jenjabba I AM a shorty! I'm 4'10.5" lol and boy weight looks so different on super short ppl you know what I mean! I wish I would have been more aware when covid lock downs happen and what would happen if I just fell to the couch with tv and snacky snacks! Lol
12 Jan 24 by member: angelcullen333
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Angel, same. I gave up during covid and was all alone. Gained 70. I've lost that but dang. I have my goal weight at 125 and no way. I can grab inches of fat on my legs and belly. If i only had 4 more inches of height I could stretch it 🤣. I know my goal is going to have to change to 110 or 115 with the muscle mass i have now. I'm working on building that muscle slowly. I'm just ready to be DONE! a few more months !! We made this this far. Let's finish!
12 Jan 24 by member: jenjabba
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Congratulations on your success! You are an inspiration! I'm rooting for you! We have just a little more to go! We're twinning! Lol *high five*
12 Jan 24 by member: angelcullen333
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12 Jan 24 by member: jenjabba
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I've found a little Thai peanut sauce goes a long way with tuna and veg
12 Jan 24 by member: writingwyo
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angelcullen333's Weight History
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