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Consulta com a Érika
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57.6 kg
Lost so far: 11.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1026 kcal
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Fat: 44.67g | Prot: 86.00g | Carbs: 73.33g.
Breakfast: Nutrella Pão de Forma Integral 14 Grãos, Molico Leite Desnatado em Pó, Sol Brilhante Queijo Minas Frescal, Café, Vigor Requeijão Cremoso Light. Lunch: Friboi Patinho Moido Cozido, Cenouras Cozidas, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Hershey's Special Dark 60% Café, Tomates, Melão Amarelo, Ideal Uva Passa, Predilecta Milho Verde em Conserva, Ovo Mexido, Alface, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Renata Biscoito Amanteigado. more...
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1763 kcal
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Exercise:
Corrida/ esteira - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Millena_03's Weight History
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