Weigh In record (no journal entry) for 11 January 2024
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117 kg
Lost so far: 26.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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834 kcal
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Fat: 34.37g | Prot: 39.43g | Carbs: 68.02g.
Breakfast: Salami, Mehrkornbrot, Omelett oder Rührei. Lunch: Tyskie Bier , Kinder Bueno, D'aucy Gemischtes Gemüse, Lidl Hänchenbrust. Snacks/Other: funny-frisch Pom-Bär. more...
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Gaining 4.2 kg a Week
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deny4403's Weight History
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