Weigh In record (no journal entry) for 11 January 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1161 kcal
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Fat: 24.59g | Prot: 80.68g | Carbs: 138.01g.
Breakfast: Woolworths Mango Chunks, NPL Low Carb Whey Slim, Woolworths Berry Trifle Cultured Soya. Lunch: Ocean Basket Chan's Platter. Dinner: Almonds , Woolworths Blueberries, NPL Low Carb Whey Slim, Salmon Sushi. more...
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Losing 1.2 kg a Week
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Amanda Ndabankulu's Weight History
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