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Pré treino que amo S2
View Diet Calendar, 11 January 2024:
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1650 kcal
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Fat: 42.69g | Prot: 114.05g | Carbs: 210.91g.
Breakfast: Banana Caturra, Integralmedica Whey 100% Pure, Relva Verde Fibra de Maça, Integralmedica Creatina, Café com Leite Integral, Hortifruti Abacate, Qualitá Uva sem Semente Crimson, Hortifruti Mamão Papaia. Lunch: Dr. Oetker Gelatina Zero Açúcares, Peito de Frango, Yoki Lentilha, Arroz Parboilizado Cozido, Great Value Mix de 4 Legumes, Salada Crua, Cenouras. Dinner: Santa Clara Ricota Fresca, Da Terrinha Tapioca, Ovo, Tirol Queijo Mussarela (18g). Snacks/Other: Sabor da Terra Semente de Chia, Banana Nanica, Quaker Farelo de Aveia, Nestlé Iogurte Natural Desnatado, Integralmedica Whey 100% Pure Chocolate, Wickbold Pão 100% Integral Tradicional, Doce de Leite, Café com Leite Integral. more...
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2295 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Rozi Santos's Weight History
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