Weigh In record (no journal entry) for 11 January 2024
|
62.5 kg
Lost so far: 29.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1227 kcal
|
Fat: 45.57g | Prot: 86.14g | Carbs: 116.84g.
Lunch: Tesco Sweet and Salted Popcorn, Thousand Island Dressing, Pineapple , Heinz BBQ Sauce, Tesco Penne Pasta, Beetroot, Morrisons Sweetcorn, Wetherspoon Onion Rings (6 Pieces), Tesco Chicken Breast Fillets (130g), Harvester Veg Choice - Half A Corn on The Cob, Harvester Half Rack of Ribs. Dinner: Lindahls Kvarg Vanilla. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosebud73's Weight History
|