Weigh In record (no journal entry) for 11 January 2024
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77.1 kg
Lost so far: 14.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1082 kcal
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Fat: 47.00g | Prot: 31.48g | Carbs: 90.95g.
Breakfast: Friendly's Friendly's Side Salad, Scrambled Egg , Toasted 100% Whole Wheat Bread, Hormel Spam Classic, Bacon, Coffee-Mate Italian Sweet Creme Creamer. Lunch: on The Border Sangria Swirl - Grande - Frozen Margaritas. more...
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Losing 0.2 kg a Week
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rob73527's Weight History
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