|
AM weight, pajamas, sweatshirt, no shoes, bathroom scale
|
56.8 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
2638 kcal
|
Fat: 67.24g | Prot: 134.46g | Carbs: 377.12g.
Breakfast: Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted) , Cheddar Cheese , Rice with Beans. Lunch: Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Onions. Snacks/Other: Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Cabbage, Great Value Unsweetened Cocoa Powder, McCormick Original Taco Seasoning Mix, Trader Joe's Organic Crunchy Peanut Butter, So Delicious Coconut Milk Unsweetened, Apples, Splenda No Calorie Sweetener Packets, Chobani 0% Plain Greek Yogurt (8 oz), Green Giant Fresh Baby Cut Carrots, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Souper Salad Raisins, Libby's 100% Pure Pumpkin, Souper Salad Raisins, Great Value Unsweetened Cocoa Powder, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, So Delicious Coconut Milk Unsweetened, Cabbage, Trader Joe's Organic Crunchy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Bragg Organic Apple Cider Vinegar, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots. more...
|
Losing 3.8 kg a Week
|