Weigh In record (no journal entry) for 11 January 2024
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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973 kcal
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Fat: 53.26g | Prot: 46.17g | Carbs: 76.54g.
Breakfast: Ceviz, Kuru Kayısı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yoğurt. Lunch: Yoğurt, Kavurma, Bulgur Pilavı. Snacks/Other: Eti Bidolu, Kafkas Kestane Şekeri, Doğadan Beyaz Çay, Nescafe Sade. more...
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2290 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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