Chessire's Journal, 11 Jan 24


View Diet Calendar, 11 January 2024:
1219 kcal Fat: 36.20g | Prot: 57.02g | Carbs: 173.92g.   Lunch: Trader Joe's Dried Apricots, Central Market Organic Dried Cranberries, Pecan Nuts , Hellmann's Olive Oil Mayonnaise Dressing, Cuties Mandarin Orange, Lettuce, Publix Red Seedless Grapes, Great Value Canned Chicken. Dinner: Country Crock Plant Butter with Avocado Oil, Trappist Cranberry Conserve, Sweet Potato, Salmon. Snacks/Other: Chocolate Coated Hard Pretzel. more...
237 kcal Exercise: Treadmill home - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

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Comments 
Healthy and very smart! 
11 Jan 24 by member: Snowwhite100
Looks good 
11 Jan 24 by member: nai_araujo
Nice meal! 
11 Jan 24 by member: Windy Day

     
 

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