Weigh In record (no journal entry) for 11 January 2024
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62.6 kg
Lost so far: 0.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1121 kcal
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Fat: 53.64g | Prot: 78.83g | Carbs: 88.99g.
Breakfast: Market Pantry Whey Protein Powder - Vanilla, Banana, Silk Almond Milk Light - Original , Morangos Congelados. Lunch: Banana, Tomates Cereja, Azeite de Oliva Extra-Virgem, Alface Romana, Tyson Foods Southwest Seasoned Chicken Breast Strips. Dinner: Azeite de Oliva Extra-Virgem, Blimpie Provolone, Eggland's Best Organic Grade A Brown Eggs. Snacks/Other: Nature's Garden Probiotic Apricots. more...
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Losing 1.1 kg a Week
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nai_araujo's Weight History
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