Weigh In record (no journal entry) for 10 January 2024
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68 kg
Lost so far: 12.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1548 kcal
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Fat: 89.74g | Prot: 72.35g | Carbs: 121.53g.
Breakfast: Ananas, Granola, İçim Süzme Yoğurt, Güzel Gıda Organik Açai Tozu , Yayla Chia Tohumu. Lunch: Özerhisar Ayran, Ayçiçek Yağı, Izgara Köfte, Közlenmiş Patlıcan, Keten Tohumu, Zeytinyağı, Kinoa (Pişmiş), Limon Suyu, Dereotu, Maydanoz, Hellim, Fava, Harras Salatalık Turşusu Alman Tipi, Marul, Keten Tohumu, Kühne Siyah Balsamik, Pancar, Havuç. Snacks/Other: Sek Tam Yağlı Süt. more...
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Losing 2.8 kg a Week
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eliftoblog's Weight History
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