Weigh In record (no journal entry) for 11 January 2024
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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330 kcal
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Fat: 7.93g | Prot: 9.07g | Carbs: 59.81g.
Breakfast: Яблоко Зеленое. Lunch: Вкус Детства Пастила Фруктовая, Гречка Отварная. Dinner: Блины на Молоке. more...
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Losing 0.7 kg a Week
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