Weigh In record (no journal entry) for 11 January 2024
|
161.3 kg
Lost so far: 22.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
2926 kcal
|
Fat: 164.77g | Prot: 145.32g | Carbs: 218.93g.
Breakfast: Queijo Meia Cura, Crepioca, Café (Infusão), Batavo Leite Desnatado. Lunch: Chá de Hibisco, Maçã, Azeite de Oliva Extra-Virgem, Dr. Oetker Gelatina Zero Açúcares Morango, Pernil Cozido, Prato Fino Arroz Integral, Camil Feijão Preto Cozido, Brócolis Cozido. Afternoon Tea: McDonald's Coca-Cola Zero (500ml), McDonald's Batata Frita (Grande), McDonald's Cheddar McMelt, McDonald's Grand Big Mac. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FRANCISSHAPE's Weight History
|