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guille.dev
Journal
11 Jan 24
guille.dev's Journal, 11 Jan 24
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Weigh In record (no journal entry) for 11 January 2024
78.2 kg
Lost so far:
9.6 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
2352 kcal
Fat: 106.10g | Prot: 117.34g | Carbs: 228.00g.
Lunch:
Pechuga de Pollo (sin Comer la Piel), Arroz Blanco.
Snacks/Other:
Melba Melba, Aceite de Oliva, Huevo Duro, Sandwich de Miga, Helado.
more...
2957 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 4.2 kg a Week
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guille.dev's Weight History
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