Weigh In record (no journal entry) for 11 January 2024
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1051 kcal
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Fat: 31.68g | Prot: 46.97g | Carbs: 141.01g.
Breakfast: Pullman Pão de Forma Tradicional, Yakult Yakult, Hellmann's Maionese. Lunch: Macarrão Alho e Óleo. Dinner: Salmão no Forno ou Grelhado, Arroz Branco (Curto, Cozido). more...
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Losing 0.1 kg a Week
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__peppermint__'s Weight History
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