Weigh In record (no journal entry) for 11 January 2024
|
98.8 kg
Lost so far: 15.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1699 kcal
|
Fat: 61.80g | Prot: 57.15g | Carbs: 225.05g.
Breakfast: Gut & Günstig Walnüsse, Schwartau Ananas Marmelade, Berief Bio Hafer Natur, Alnatura Dinkel Flocken Feinblatt. Lunch: Dulano Schwarzwälder Schinken, Wiesenhof Geflügel Mortadella, Lindenhof Mini Rolle Schnittlauch, Wiesenhof Geflügel Mortadella, Zentis Erdbeere 50 % Weniger Zucker, Orangen, Banane, Äpfel. Dinner: Metzgerfrisch Hähnchenfleisch in Aspik, Metzgerfrisch Wacholder-Schinken, Apostels Zaziki, Milram Burlander, REWE Roggenmischbrot, REWE Sonnenblumenbrot (63g), Arla Kærgården Ungesalzen, REWE Roggenmischbrot. Snacks/Other: Choceur Caramel, Coppenrath & Wiese Vanille Cookies Zuckerfrei. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophielaurent's Weight History
|