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arambow89
Journal
19 Oct 15
arambow89's Journal, 19 Oct 15
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Weigh In record (no journal entry) for 19 October 2015
99.1 kg
Lost so far:
39.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2015:
2076 kcal
Fat: 152.47g | Prot: 140.36g | Carbs: 33.79g.
Lunch:
Milbona Maasdamer Schnittkäse, Hemme Milch Frische Fassbutter, Aldi Tilsiter.
Dinner:
Chaumes Käse, Entrecote, Unser Norden Schinkenkochwurst.
Snacks/Other:
Kaki.
more...
3264 kcal
Exercise:
Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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arambow89's Weight History
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