Randy29650's Journal, 19 Oct 15

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Weigh In record (no journal entry) for 19 October 2015

105.1 kg Lost so far: 12.2 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

1814 kcal

Fat: 92.75g | Prot: 138.50g | Carbs: 31.50g. Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Grilled Chicken Lettuce Cups with Jicama Slaw (Saskatoon Paleo). Dinner: Souvlaki Pork Tenderloin with Tomato Feta Cucumber Salad and Quinoa (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Mixed Nuts, Saskatoon Paleo Mixed Nuts. more...

2767 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Randy29650's Journal, 19 Oct 15

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