Weigh In record (no journal entry) for 11 January 2024
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1568 kcal
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Fat: 39.81g | Prot: 137.52g | Carbs: 165.41g.
Breakfast: Pão de Queijo, Robinson Crusoe Atum Ralado Ao Natural, Ovo, Goma de Tapioca, Clight Suco de Morango. Lunch: Alface de Folha Verde, Peito de Frango, Arroz Branco (Cozido), Vapza Beterraba em Cubos, Clight Suco de Morango. Dinner: Ovo Cozido, Tomates, Arroz Branco (Cozido), Laranja Pêra, Peito de Frango, Couve Refogada, Hortifruti Cenoura Crua, Abacaxi. Snacks/Other: Doce Uva Uva Verde, Morangos, Body Shape Whey Bolic Blend. more...
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Gaining 0.0 kg a Week
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laah.liima's Weight History
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