Weigh In record (no journal entry) for 11 January 2024
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59 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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163 kcal
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Fat: 6.88g | Prot: 10.66g | Carbs: 14.33g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Triangulo Mineiro Creme de Leite, Zero-Cal Adoçante Sucralose em Pó, 3 Corações Café Extra Forte, Ovo Frito sem Gordura. more...
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Losing 0.4 kg a Week
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marciarc32's Weight History
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