Weigh In record (no journal entry) for 11 January 2024
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1534 kcal
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Fat: 71.71g | Prot: 85.16g | Carbs: 139.14g.
Breakfast: Portakal Suyu, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Migros Kapya Biber, Migros Avokado, Karışık Yeşil Salata, Haşlanmış Yumurta, Keçi Peyniri (Yarı Yumuşak), Lidl Thin Crisp. Lunch: Pınar Az Yağlı Doğal Yoğurt, Kıymalı Ispanak. Dinner: Portakal Suyu, Pınar Az Yağlı Doğal Yoğurt, Etli Nohut. more...
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Gaining 0.1 kg a Week
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miedemas's Weight History
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