Weigh In record (no journal entry) for 19 October 2015
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1506 kcal
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Fat: 66.91g | Prot: 74.30g | Carbs: 160.27g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Vegetable Beef Soup (Home Recipe). Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Apples , Lemon Juice , Ham Steak (Boneless, Extra Lean, Cured), Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking). more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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