Weigh In record (no journal entry) for 11 January 2024
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91.9 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2396 kcal
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Fat: 89.96g | Prot: 139.47g | Carbs: 254.10g.
Breakfast: Çiğköfte Dürüm. Lunch: Dana Eti, Ekmek. Dinner: Kızarmış Yumurta, Bal, Beyaz Ekmek. Snacks/Other: Light Beyaz Peynir, Metro Chef Sucuk, Mahmood Salep. more...
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Gaining 0.7 kg a Week
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bahadir bozat's Weight History
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