Weigh In record (no journal entry) for 11 January 2024
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1154 kcal
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Fat: 58.33g | Prot: 50.67g | Carbs: 101.07g.
Breakfast: Nravizza Блинчики с Ветчиной и Сыром. Lunch: Санта Цезарь Ролл. Dinner: Nravizza Макароны с Ветчиной. more...
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Losing 1.4 kg a Week
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belarus101's Weight History
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