Weigh In record (no journal entry) for 11 January 2024
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62.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1379 kcal
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Fat: 39.88g | Prot: 63.28g | Carbs: 183.97g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose). Dinner: Äpfel, Zimt, Gut & Günstig Speise Quark Magerstufe, Wurzener Haferflocken Zart. more...
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Gaining 6.3 kg a Week
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