Weigh In record (no journal entry) for 11 January 2024
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1459 kcal
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Fat: 57.60g | Prot: 79.33g | Carbs: 126.11g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Cooked Vegetables, Beef Neck Bones, White Bread. Snacks/Other: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, بقلاوة بقلاوة, شاني شاني, Nescafe 2 in 1 . more...
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2464 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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Wama_2854's Weight History
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