Weigh In record (no journal entry) for 11 January 2024
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124.8 kg
Lost so far: 2.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1199 kcal
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Fat: 42.63g | Prot: 77.36g | Carbs: 124.35g.
Breakfast: Пятерочка Яблоко Сезонное , Овсяная Каша на Воде. Dinner: Кабачковая Икра, Сыр Российский, Куриное Филе, Гречка Отварная. Snacks/Other: Клюква, Prime Star Омлет с Шампиньонами. more...
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Losing 9.1 kg a Week
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max68rus's Weight History
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