Weigh In record (no journal entry) for 11 January 2024
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85.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1231 kcal
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Fat: 52.65g | Prot: 23.34g | Carbs: 184.05g.
Breakfast: Oats , Date, Bananas , Apples . Lunch: Ghee, Red Tomatoes , Onions , Cucumber (Peeled) , Potato Curry, Sarson ka Saag, Makki ki Roti. Dinner: Papayas . Snacks/Other: Besan Ladoo, Oranges. more...
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2135 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kaursup871's Weight History
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