Weigh In record (no journal entry) for 11 January 2024
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55.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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547 kcal
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Fat: 19.60g | Prot: 26.92g | Carbs: 65.60g.
Breakfast: Gut & Günstig Edel Salami , Mühlenhof Pommersche Leberwurst Fein, Gut & Günstig Sandwich Vollkorntoast , Dolce Gusto Cappuccino. Lunch: Putengulasch, Spaghetti. Dinner: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Edeka Avocado Hass, Graubrot. more...
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Losing 0.7 kg a Week
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