Weigh In record (no journal entry) for 11 January 2024
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107.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1148 kcal
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Fat: 46.07g | Prot: 94.63g | Carbs: 85.53g.
Breakfast: Kaffe, Grøn Te, Sæby Makrelfilet i Tomat, Schulstad Gilleleje Havn Rugbrød. Lunch: Danskvand, Cherrytomater, Agustson Dansk Ørredfilet, Bladselleri, Gulerødder, Schulstad Gilleleje Havn Rugbrød, Blomkål. Dinner: Kyllingebrystfilet, Mou Aspargessuppe, Paradiso Asparges. Snacks/Other: Toms Konge Mandler, Kaffe. more...
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Losing 2.1 kg a Week
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Mussejka's Weight History
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