Weigh In record (no journal entry) for 19 October 2015
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1110 kcal
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Fat: 34.76g | Prot: 51.10g | Carbs: 146.89g.
Breakfast: Milch 1,5%, Fünf-Grund-Mischung, Zarte Haferflocken, Banane. Lunch: Starbucks Lachs-Bagel. Snacks/Other: J. D. Gross Trüffel Praline, Frischkäse, Mischkornbrot, Deluxe Rinderschinken, Gut & Günstig Joghurt Mild 3,5%. more...
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2360 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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wernermii's Weight History
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