Weigh In record (no journal entry) for 11 January 2024
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86.1 kg
Lost so far: 7.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2500 kcal
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Fat: 89.24g | Prot: 124.72g | Carbs: 294.19g.
Breakfast: Banane, SPAR Apfelmus mit Mango , Milfina Laktosefreies Joghurt, Innocent Multi Mix, Kaffee mit Milch und Xylit. Lunch: Kaffee mit Milch und Xylit, Roggenvollkornsauerteigbrot, Spiegelei, Tomaten, Clever Linsen, Ja Natürlich Cottage Cheese . Dinner: Garnele, Chili Con Carne mit Bohnen. Snacks/Other: Nutella Nutella, Roggenvollkornsauerteigbrot, Orangen, Ben & Jerry's Chocolate Fudge Brownie. more...
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Losing 0.7 kg a Week
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