Weigh In record (no journal entry) for 19 October 2015
|
106.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
2081 kcal
|
Fat: 77.77g | Prot: 117.24g | Carbs: 224.58g.
Breakfast: Quely Picos con Aceite de Oliva, ElPozo Jamón de Pavo, Danone Densia. Lunch: Pan Blanco, Melocotones, Paella. Dinner: Hacendado Sardinillas en Aceite de Girasol, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco, Melocotones. Snacks/Other: Bocadito de Jamón con Tortilla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
|
|
3589 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 44 minutes, Natación Garmin - 28 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 14 minutes, Desk Work - 8 hours, Gimnasio Pesas Endomondo - 19 minutes, Driving - 1 hour. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|