Weigh In record (no journal entry) for 11 January 2024
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79.3 kg
Lost so far: 2.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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862 kcal
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Fat: 35.27g | Prot: 48.61g | Carbs: 91.44g.
Breakfast: Бабушкина Крынка Сметана 22%, Красное Яблоко, Овсяные Хлопья, Кофе (из Молотых Зерен), Яйцо. Lunch: Огурец (без Кожуры), Куриные Голени, Гречка Отварная. more...
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Gaining 2.1 kg a Week
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Ирина Жигарева's Weight History
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