amah_12's Journal, 11 Jan 24


View Diet Calendar, 11 January 2024:
1017 kcal Fat: 36.48g | Prot: 62.74g | Carbs: 110.01g.   Breakfast: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Adabi Perencah Tomyam, Bakso Ayam, Tahu Kukus. Dinner: Martabak Manis. more...



     
 

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