sterroath's Journal, 29 Nov 23

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Weigh In record (no journal entry) for 29 November 2023

105.4 kg Lost so far: 0 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

204 kcal

Fat: 10.68g | Prot: 12.50g | Carbs: 16.18g. Breakfast: Matte Leão Chá Mate Natural a Granel, Banana Prata, Président Queijo Prato, Ovo. more...

2661 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.7 kg a Week

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sterroath's Journal, 29 Nov 23

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sterroath's Weight History