Weigh In record (no journal entry) for 11 January 2024
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49.2 kg
Lost so far: 29.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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867 kcal
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Fat: 18.92g | Prot: 54.24g | Carbs: 124.43g.
Breakfast: Aldi Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), Ei, Grafschafter Weichweizen-Griess, Chiquita Banane, Milbona Skyr Vanille. Lunch: REWE Bio Maiswaffeln, Ironmaxx Protein Riegel. more...
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Gaining 5.6 kg a Week
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ChriSeBS's Weight History
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