Weigh In record (no journal entry) for 11 January 2024
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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808 kcal
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Fat: 21.93g | Prot: 86.66g | Carbs: 71.66g.
Breakfast: Biskuat Original. Lunch: Ayam Bakar (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.1 kg a Week
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Nurlaili Januarfi's Weight History
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