Weigh In record (no journal entry) for 11 January 2024
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54.2 kg
Lost so far: 17.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1492 kcal
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Fat: 34.51g | Prot: 37.27g | Carbs: 237.38g.
Breakfast: Ikan Bandeng Goreng, Tumis Kacang Panjang+Kecambah, Nasi Putih. Lunch: Ikan Bandeng Goreng, Bakmi, Tumis Labu Siam, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 3.5 kg a Week
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rantynajma28's Weight History
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