Weigh In record (no journal entry) for 19 October 2015
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2015:
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1345 kcal
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Fat: 40.04g | Prot: 177.89g | Carbs: 67.15g.
Breakfast: Eroski Café Soluble. Lunch: Eroski Jamon Maestro Reserva, Gallina Blanca Caldo Casero de Cocido, Pechuga de Pollo a la Plancha. Dinner: Gallina Blanca Caldo Casero Pollo de Corral, Pechuga de Pollo a la Plancha, Ciruela, Ciruela, Eroski Eroski Jamón Cocido Extra. Snacks/Other: Kaiku Yogurt Desnatado de Frambuesa sin Lactosa. more...
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Gaining 6.3 kg a Week
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