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View Diet Calendar, 10 January 2024:
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1231 kcal
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Fat: 48.11g | Prot: 119.04g | Carbs: 71.68g.
Breakfast: Tesco Medium Avocado, Boiled Egg, Aldi Honey Soaked Seeded Bloomer, Aldi Scottish Smoked Salmon. Lunch: Nixe Mackerel Fillets in Spicy Tomato Sauce. Dinner: Tesco Pickled Red Cabbage, Tesco Broccoli Florets, Yellow Sweet Peppers , Morrisons Button Mushrooms, Aldi Raw Peeled Argentinian Red Shrimp. Snacks/Other: Tesco Fat Free Greek Style Natural Yogurt. more...
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3210 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Juliaajul's Weight History
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