Weigh In record (no journal entry) for 10 January 2024
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92 kg
Lost so far: 12.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2171 kcal
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Fat: 99.41g | Prot: 122.38g | Carbs: 195.30g.
Breakfast: Bauducco Chocottone Maxi Trufa, Laranja Pêra, Bauducco Torrada Multigrãos, Carne de Vaca Moída. Lunch: Laranja Pêra, Carne de Vaca Moída, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída, Feijão Preto Cozido, Arroz Branco (Cozido), Laranja Pêra. Snacks/Other: Batavo Iogurte Pense Zero Morango, 3 Corações Cappuccino Doce de Leite Power Whey. more...
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964 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Race - 7 minutes, Cross Training - 1 hour, Samsung Health - 22 hours and 43 minutes. more...
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Losing 0.0 kg a Week
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indiasouza's Weight History
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