Weigh In record (no journal entry) for 10 January 2024
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1886 kcal
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Fat: 42.22g | Prot: 189.14g | Carbs: 170.16g.
Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nescau Sucrilhos, Dr. Peanut Pasta de Amendoim Brigadeiro, Growth Supplements Whey Concentrado, Urbano Farinha de Arroz, Growth Supplements Whey Concentrado. more...
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Gaining 0.1 kg a Week
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Felipe0091's Weight History
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