Weigh In record (no journal entry) for 19 October 2015
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79 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1800 kcal
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Fat: 91.07g | Prot: 105.69g | Carbs: 137.12g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Kaşarlı Tost. Lunch: Baklava, Sütaş Cacık, Bulgur Pilavı, Tas Kebabı, Tarhana Çorbası. Dinner: Doğanay Şalgam Suyu, Çoban Salatası, İstavrit. more...
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2800 kcal
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Exercise:
Running - 10/kph - 43 minutes, Desk Work - 8 hours, Resting - 8 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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bayram1907's Weight History
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