Weigh In record (no journal entry) for 10 January 2024
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1092 kcal
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Fat: 41.51g | Prot: 84.21g | Carbs: 91.72g.
Breakfast: Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepaya, Buah Naga, Melon, Telur Dadar, Telur Rebus. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 0.2 kg a Week
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peppeebbb's Weight History
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