Weigh In record (no journal entry) for 10 January 2024
|
74.3 kg
Lost so far: 10.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
460 kcal
|
Fat: 20.00g | Prot: 30.00g | Carbs: 41.00g.
Breakfast: Valmiera Кефир 2%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinahudej's Weight History
|