Weigh In record (no journal entry) for 10 January 2024
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93.7 kg
Lost so far: 7.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1497 kcal
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Fat: 59.22g | Prot: 112.12g | Carbs: 136.90g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Chocolate Chip Cookie (Home Recipe or Purchased), Tea with Milk and Sugar. Lunch: Lee Kum Kee Pure Sesame Oil, Soy Sauce, Egg, Deli Sliced Ham, Onions , Green Peas (Frozen) , Cauliflower , Basmati Rice (Cooked). Afternoon Tea: Bob's Red Mill Almond Flour , Purely Bulk Nutritional Yeast Flakes, Bragg Apple Cider Vinegar, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg, President's Choice Avocado Chunks. Dinner: Apples , Bell Peppers, Celery, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Cabbage. Snacks/Other: Cucumber (Peeled) , Liberte 2% Greek Yogurt, Farmers Market Baby Carrots. more...
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Losing 7.0 kg a Week
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Sarahhorton's Weight History
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