Weigh In record (no journal entry) for 18 October 2015
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77.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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3613 kcal
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Fat: 225.15g | Prot: 204.30g | Carbs: 209.22g.
Breakfast: Yakult Leite Fermentado, Abacate, Kobber Granola de Cereais Cacau Natural Light. Lunch: Requeijão, Gomes da Costa Atum Sólido em Óleo, Macarrão 18/10/15. Dinner: Tomates, babaganoush 14/10/15, Macarrão 18/10/15, Tirolez Creme De Queijo Minas Frescal, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Xandô Leite Integral, Cacau em Pó (Não Adocicado), Nestlé Chocolate em Pó Dois Frades, Ovo, Amêndoas, Jasmine Gergelim Branco Natural, Requeijão, Brócolis. more...
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Gaining 8.4 kg a Week
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gxKelvin's Weight History
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